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| Simple tips to keep your day agile | |
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Description: Simple tips to keep your day agile with simple activities with your daily routine. Views:7815 |
| Exercises to overcome Puberty related issues | |
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Description: Most girls go through many physical changes when during puberty. Here are some exercises to correct some posture related problems for girls. Views:28666 |
| Frequency and Duration for Gym goers | |
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Description: Frequency and Duration to be followed by Gym goers. Views:8320 |
| Exercise for pain caused by High Heels Part 2 | |
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Description: For all the Women who wear high Heels and are suffering from lower back pain here's a video that demonstrates a few stretches to correct your postures and relieve you from the pain. Views:16048 |
| Do's and Don'ts for Gym Goers | |
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Description: So, you've chosen your gym, but you don't know what to do and not to? Watch the video to know your gym etiquette. Views:14553 |
| Exercise for pain caused by High Heels Part 1 | |
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Description: For all the Women who wear high Heels and are suffering from lower back pain here's a video that demonstrates a few stretches to correct your postures and relieve you from the pain. Views:28614 |
| How to choose a Gym | |
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Description: Many of you who are thinking of joining a gym, must be facing a confusion of how to choose a gym that suits you. This video will guide you in choosing a perfect gym for you. Views:14351 |
| Lunge Exercise | |
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Description: The lunge is a strength training exercise that is used to strengthen the quadriceps muscles, gluteal muscles and the muscles comprising the "hamstrings", the semitendinosus, the semimembranosus, and the biceps femoris. A long lunge emphasizes the gluteals whereas a short lunge emphasizes the quadriceps. Views:5168 |
| Shoulder Press Exercise | |
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Description: Shoulder Press Exercise is on the important exercise in strength training.The shoulder press works your deltoid shoulder muscles and trapezius. Views:747 |
| How to do a Seated Row | |
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Description: How to do a Seated Row. Views:1747 |