|AMRAP for 24 minutes|
Description: AMRAP for 24 minutes, AMRAP means basically as many rep as possible. AMRAP comprises of 3 exercises: Barbell Twist, Kettlebell Thruster and Box Jump.
Description: In Stretch Routine, you should do Back stretch, Groin stretch, Glute stretch, Hamstring stretch, Bend over touch your toes, Chest stretch and
Tricep stretch. Hold each stretch atleast 45 seconds.
|8 Minutes Ab Workout|
Description: 8 Minutes Ab Workout, we have to do 4 exercises Half sit, Leg raise, Plank hold and Knee crunch. You have to do each exercises for 30 seconds, 4 exercises 8 minutes continuously without a break.
|Filthy 50 workout|
Description: In Filthy 50 Workout, we are going to do 5 exercise
Ab crunch, Back Extension, Burpee, T-push up hold and Jump squat. You have to do 50 reps of each exercise.
Description: Bodyweight workout has 3 types
2. Bicycle Situp
3. Tricep Dip
So you should to 15 squat, 10 bicycle situp and 5 tricep dip, do it for 10 minutes.
Description: Home workout has Squat, Lunges, Incline Push up and Crunches. Do 20 reps of each exercises into 4 rounds. Take a break after you finish all the 4 exercises that makes 1 round.
Description: Ab workout it has 4 Exercises
1. Sit up
2. Arm crossed over chest
3. Leg raise toe touches
4. Butt raises
you have to do 25 reps of each exercises into 4 rounds.
|How to Build your core|
Description: Build your core has 4 exercise
1. Plank hold
2. Knees to Elbows
3. Mountain climber
4. Wall sits
You should do 45 seconds of each exercise and 15 seconds of rest. You should do 4 rounds.
|How to do a Burpee|
Description: How to do a Burpee - Begin in a standing position,
kick your feet back so that you are in push-up position,
lower your chest to do a push-up,
kick your feet back to their original position,
Repeat. Do 15 reps to complete one set.
For beginners start of with 5 minutes, you can see how many burpees can do, that will be good start up workout.
|How to do the Perfect Squat|
Description: How to do the Perfect Squat.