|Leg & Ab workout|
Description: Leg & Ab workout you have to do 10 Overhead Lunges & 10 V-ups followed by 200mteres run. Combine it with a little bit of Cardio and you have a whole workout.
Description: In Home workout you should da 21 Push ups, 21 Tricep dips, 21 Seated knee tucks followed by 15 and 9.
|High Intensity Interval Training workout|
Description: In High Intensity Interval Training workout we will see Bent Over Rolls, Burpees, Plank Ski Jumps and Plank step out.
|Burn Fat Workout|
Description: Burn fat workout
1. Kettlebell Snatch
2. Mountain climber
3. V-ups / Leg raises
4. Sit ups
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|High-Intensity Interval Training Workout|
Description: High-Intensity Interval Training Workout, Push ups, Kettle bell swing and raise dumbbell above head.
|Cardio, Core & leg workout|
Description: Cardio, Core & leg workout
1. Alternating jump lunge
2. Plank climber
3. Inner plank
4. One Arm alternative plank
|Cardio & core workout|
Description: Cardio & core workout
1. Push up/clapping push up
2. Sumo jumping jacks
3. Squat with an upright row
4. Bucket drop
|Intense workout for Cardio & Abs series 2|
Description: Intense workout for Cardio & Abs series 2
1. Mountain climbers, rolls & plank
2. Sumo squat
3. Half burpee with dumbbell
4. Hip up
|Intense workout for Cardio & Abs|
Description: Intense workout for Cardio & Abs
2. Toe Tuck
3. Jump Squat
4. Russian Twist
|Fun workout for 4 minutes|
Description: Fun workout for 4 minutes, we are going to combine battle ropes and body weight exercises. First we gonna combine 10 Push ups & High alternate on Battle ropes. After that take a minute rest. And then 10 Bent over row & low alternate on battle ropes, take a minute rest. After that 10 Kettlebell swings & Alternate arm reverse lunge on Battle ropes, take a minute rest. Last we gonna do 10 Weighted sit ups & Alternate squats on battle ropes, take a minute rest. Do 2 rounds of this exercises.