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| Flexibility Exercises - Upper Body Stretches | |
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Description: Stretch exercises for the upper body will allow to stretch the muscle groups like Neck,Shoulders,Chest,Abs,Back and Arms. Views:5069 |
| Warm Up Exercises | |
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Description: Doing warm up exercises before your workout is important in many ways.A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance. Additional benefits of warming up include physiological and psychological preparation. Views:2630 |
| Preventing Childhood Obesity | |
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Description: Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console. And today's busy families have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is the reality for many people in the new millennium.Preventing kids from becoming overweight means adapting the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents who lead by example. Views:20625 |
| Varalakshmi's Fitness Secret | |
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Description: Actress Varalakshmi shares her fitness secret. Views:10100 |
| Benefits of Sleeping | |
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Description: The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don't realize how much sleep they need and why it is so important. Views:7101 |
| How to Sit at a Computer? | |
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Description: Sitting at a computer for long periods of time can take a toll on your body. By not sitting in the correct position, it is easy to end up with back pain, neck pain, knee pains, and a tingling of the hands and fingers. This could easily turn into Carpal Tunnel Syndrome over prolonged usage. Sometimes, this pain becomes so severe and painful that surgery is the only option. It is best avoided by good practices. Views:4053 |
| Simple exercises for Children | |
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Description: Hopping with one leg this is one of the simplest exercises ever and can be done anywhere - while watching TV at home, while playing in the park. Skipping with the rope is the primary tool used in the game of skipping played by children and many young adults, where one or more participants jump over a rope swung so that it passes under their feet and over their heads. Views:11563 |
| Swim your way to Fitness | |
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Description: Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. This means that the pool provides an ideal place to work stiff muscles and sore joints, especially if you're overweight or suffer from arthritis. Regular swimming also burns unhealthy amounts of weight. Views:2559 |
| Lisa Haydon Fitness Secret | |
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Description: Fast Track to Fitness. Views:403 |
| Priya Anand's Fitness Secret | |
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Description: Actress Priya Anand share her diet and fitness secret. Views:101193 |